20 Diabetic-Friendly Air-Fryer Recipes (2024)

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Dig in to these light and crispy air-fryer recipes for people with diabetes. Everyone will enjoy these healthy mains, sides and more.

1/17

Air-Fryer Garlic-Rosemary Brussels Sprouts

This air-fryer Brussels sprouts recipe is my go-to side dish. It’s healthy and easy, and it doesn’t take very much time or effort to make. I usually use rosemary for my turkey, so this lets me use up some of the leftover herbs! —Elisabeth Larsen, Pleasant Grove, Utah

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What is an air fryer? Find out exactly what this appliance does to your food.

2/17

Air-Fryer Coconut-Crusted Turkey Fingers

My granddaughter shared this diabetic-friendly recipe for turkey fingers with me. With a plum dipping sauce, they’re just the thing for a light supper. —Agnes Ward, Stratford, Ontario

3/17

Air-Fryer Hard-Boiled Eggs

This is a wonderful alternative to boiling eggs on the stovetop. These air-fryer hard-boiled eggs are just as easy and super quick—a perfect way to put your air fryer to use! —Rashanda Cobbins, Milwaukee, Wisconsin

4/17

Air-Fryer Steak Fajitas

Zesty salsa and tender strips of meat make these air-fryer steak fajitas extra special. —Rebecca Baird, Salt Lake City, Utah

In the market for an air fryer? Check out our Test Kitchen-approved air fryer buying guide.

5/17

Air-Fryer Red Potatoes

Roasting is one of my favorite ways to prepare veggies. Some fragrant rosemary, fresh or dried, gives these air-fryer red potatoes a distinctive but subtle taste. The dish is simple to prepare yet elegant in color and flavor. It's a wonderful addition to any menu. —Margie Wampler, Butler, Pennsylvania

6/17

Air-Fryer Pork Chops

These air-fryer pork chops get their rich flavor from Creole seasoning and Parmesan cheese. —Dawn Parker, Surrey, British Columbia

Have an Instant Pot? Try these diabetic-friendly pressure-cooker recipes, too.

7/17

Air-Fried Radishes

Radishes aren't just for salads anymore. These fried radishes make a colorful side for any meal. Plus, they're quick to make in your air fryer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

8/17

Air-Fryer Turkey Croquettes

I grew up with a family that looked forward to Thanksgiving leftovers. But we didn't just reheat turkey and spuds in the microwave—we took our culinary creativity to a new level with recipes like these air-fryer turkey croquettes. Serve them with a crisp green salad for an unforgettable meal. —Meredith Coe, Charlottesville, Virginia

9/17

Air-Fryer Tofu Steaks

This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein and is so easy to pair with broiled or grilled veggies such as eggplant, asparagus or even tomatoes. —Emily Steers, Los Angeles, California

10/17

Breaded Air-Fryer Summer Squash

Air-fryer summer squash is beautifully crisp. You don't have to turn the fried pieces, but do keep an eye on them. —Debi Mitchell, Flower Mound, Texas

11/17

Air-Fryer Okra with Smoked Paprika

Smoked paprika gives this air-fryer okra even more roasty oomph. When you want to cook okra without frying it, roast it with lemon juice for a lighter version. —Lee Evans, Queen Creek, Arizona

12/17

Air-Fryer Chicken Cordon Bleu

My son loves chicken cordon bleu, but I'm not a fan of store-bought versions. This air-fryer chicken cordon bleu recipe has all the yummy flavors in a 30-minute meal. Best of all, any leftovers freeze well. —Ronda Eagle, Goose Creek, South Carolina

13/17

Air-Fryer Herb and Lemon Cauliflower

A standout cauliflower side is easy to prepare with just a few ingredients. Crushed red pepper flakes add a touch of heat. —Susan Hein, Burlington, Wisconsin

14/17

15/17

Air-Fryer Asparagus

This air-fryer asparagus recipe is packed with flavor, thanks to the lemon-garlic dressing that the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Mirilovich, Johnstown, Pennsylvania

16/17

Air-Fryer Roasted Green Beans

Our family loves roasted green beans, but they can take a long time in the oven. I tried these air-fryer green beans and we loved them! —Courtney Stultz, Weir, Kansas

17/17

Air-Fryer Potato Chips

For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch. —Melissa Obernesser, Oriskany, New York

As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments.When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and watching Christmas movies.