22 Popcorn Recipes for Snack Attacks (2024)

Crunchy, soft, and buttery, popcorn is the ultimate happy food. No wonder it’s such a popular party appetizer and late-night snack — and the ultimate companion for movie nights.

Popcorn has health benefits. It’s a whole grain with important nutrients, vitamins, and minerals, and it’s high in fiber. Unfortunately, popcorn is made unhealthy with additions at every turn.

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At concession stands, it’s drenched in table salt and something that kinda resembles butter (but is it?). And then there are the warnings about the linings in microwave popcorn.

While it is possible to find healthier versions of microwave popcorn (they contain corn, oil, salt, butter, turmeric or paprika for color, and vitamin E as a preservative), we like to skip the packaged stuff and make our own.

We’ve found 22 recipes that create the flavors we crave. Get ready for movie night! As a bonus, we’ve paired each recipe with a recommendation for a film to watch while you munch away.

1. Salted caramel popcorn

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With just a handful of ingredients, caramel popcorn doesn’t get any easier than this. This blogger cuts out the refined sugar by using maple syrup and coconut cream. Yum.

Movie: Caramel

2. Vegan maple caramel popcorn

We love this recipe, which makes a crunchy, nutty popcorn. A blend of maple syrup, nut butter, and vanilla is drizzled over popcorn and toasted nuts. Then all you do is bake it for a few minutes. Plump up the pillows and get that couch ready!

Movie: Dead Poets Society

3. Caramel apple popcorn

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Salty popcorn joins apples and cinnamon, adding a bit of richness and an even bigger punch of fall flavors to the mix. This recipe throws in actual dried apples, so you have plenty of crunchy snacks to munch on at once.

Movie: Chocolat

4. Pumpkin popcorn

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Unlike many pumpkin-spice snacks, which often rely on artificial flavorings, these morsels are glazed with a spoonful of real (canned) pumpkin, maple syrup, and cinnamon. Think of this as fall-ifed kettle corn.

Movie: It’s the Great Pumpkin, Charlie Brown

5. Strawberry popcorn

This is party popcorn, perfect for a kid’s birthday or a shower. The secret to the pretty color and deep flavor is dehydrated strawberries. Since it’s a party, we’re cutting you a break on the refined sugar.

Pro tip: Feel free to substitute another type of oil if you prefer not to use coconut.

Movie: Legally Blonde

6. Vanilla almond popcorn

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Dates, almonds, vanilla, and coconut oil are puréed into a rich mixture that’s poured over the popped kernels and baked until crisp.

Movie: The Royal Tenenbaums

7. Dorito popcorn

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Satisfy your nacho cheese craving with this popcorn instead of going for the bag. It’s vegan and dairy-free, and you’ll recognize every item in the short ingredient list.

And don’t worry — the best part of the original remains the same: yummy, cheesy orange dust to lick off your fingers.

Movie: Wayne’s World

8. Real cheese popcorn

This is terrific basic recipe that uses real Parmesan cheese. You can keep it simple or use the suggestions for powdered seasonings you might have in your pantry, like paprika, curry, or — for a nod to the Chesapeake — Old Bay.

Pro tip: If you don’t have coconut oil, you can use extra-virgin olive oil in this recipe.

Movie: Dirty Dancing

9. Vegan cheese popcorn

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Vegans and dairy-free eaters, get your cheesy popcorn fix here. Nutritional yeast is the star of this recipe. It’s the plant-based source of cheddar-like flavor. The recipe calls for only half a serving, but we say sprinkle away!

Movie: Chef

10. Skinny buttered popcorn

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Amid all the fancy iterations here, let’s take a minute to go back to popcorn’s humble beginnings with everybody’s favorite ingredient: butter.

However, the amount from a movie concession stand dispenser is excessive (and is it really butter?). Instead, this blogger calls for just a teaspoon of the real stuff to mist over the popcorn so every morsel gets in on the buttery goodness.

Movie: Real Genius

11. Dark chocolate popcorn with sea salt

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Almonds and pumpkin seeds join fluffy, crunchy popcorn in clumps of melted bittersweet chocolate, minced rosemary, olive oil, and sea salt. Sophisticated flavorings worthy of top ingredients, like a bar of 80 percent cacao chocolate.

Movie: Bridesmaids

12. Chocolate-covered popcorn

This is the easiest recipe: Just drizzle on the melted dark chocolate and coconut oil mixture. The hardest part is waiting until the chocolate hardens. But who really minds chocolate-covered fingers?

Movie: Willy Wonka & The Chocolate Factory

13. Chocolate and coconut popcorn

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Coconut flakes get toasty in the oven before joining a generous heap of chocolate chips and freshly popped corn. If a macaroon and a chocolate chip cookie had a baby, we bet it would taste something like this.

Movie: Stranger Than Fiction

14. Spicy cilantro-lime popcorn

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How does this blogger get the lime flavor in there? Easy: She starts with a bag of kernels preseasoned with salt and lime. After popping, she doctors them with garlic powder and cayenne. Then she serves them with homemade salsa and melted queso. Yeah.

Note: We’re pro-queso, but you may choose to go easy on it or skip it altogether, depending on your dietary needs.

Movie: No Country for Old Men

15. Sweet and spicy wasabi popcorn

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Wasabi isn’t just for sushi — it also gives this popcorn that zing. Cut the heat of the wasabi and cayenne with a touch of butter and brown sugar. You end up with a snack that tastes as irresistible as wasabi peas.

Movie: Jiro Dreams of Sushi

16. Rosemary-Parmesan popcorn

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Using fresh (not dried) rosemary, fresh (not bagged) popcorn, and fresh (not processed) Parmesan, this recipe is as all-natural as it gets.

It serves a crowd, so make sure you’ve got plenty of hungry snackers around when you make it — it’s too delicious not to share.

Movie: Rosemary’s Baby

17. Coconut curry popcorn

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Using curry powder and ginger powder makes this Thai-inspired popcorn a snap. Toast the unsweetened coconut flakes to bring out more flavor before tossing the coconut with coconut oil, seasonings, and sea salt.

Pro tip: If you don’t have coconut oil, go for heart-healthy olive oil in it’s place.

Movie: Uncle Boonmee Who Can Recall His Past Lives

18. Masala popcorn

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Dress up your popcorn in Bollywood glam with chili powder, turmeric, and a pinch of curry leaves. The blogger cooks the blend of herbs and spices in oil to bring out their flavors before tossing the pungent mixture with the popcorn.

Movie: The Lunchbox

19. Tangy tequila popcorn

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There’s actually real tequila in this recipe, plus lime and a little sweet and spicy action with cayenne and brown sugar. Coat the popcorn with the mixture and then bake for 5 minutes, until it’s dry. Serving with margaritas is highly encouraged.

Movie: ¡Three Amigos!

20. Spicy curry popcorn

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This recipe uses a fair amount of butter, but it’s also the vehicle for spices like coriander, ginger, cinnamon, and cayenne. A little brown sugar adds a contrasting sweetness that makes the flavors pop.

Pro tip: Since butter is higher in saturated fat, you may want to substitute olive oil, depending on your dietary preferences

Movie: Mississippi Masala

21. Simple sweet and salty popcorn

Honey is the sweetener here (and use the good stuff). It’s mixed with a teaspoon of butter, a drop of vanilla, and a dash of salt, and the result is pure comfort food.

Movie: When Harry Met Sally…

22. Vegan peanut butter popcorn

This 10-minute recipe makes enough for two, but the nutty, salty, slightly sweet popcorn is so good you may not want to share. It calls for vegan butter, but you can substitute coconut oil if that’s all you have on hand.

Movie: Mean Girls

It’s never been simper to make your own flavored popcorn at home. All you need is a cup of kernels and whatever is in your pantry or fridge to create a delicious, creative movie night snack.

Whatever you’re craving, no doubt there’s a recipe to satisfy it. Now all you need is a cozy place to lounge, something endlessly entertaining to watch (*ahem* “Tiger King”), and a few napkins for your fingers — though it’s also fine to lick them clean. Enjoy!

22 Popcorn Recipes for Snack Attacks (2024)

FAQs

What goes with popcorn for a healthy snack? ›

Popcorn is full of fibre and pairing it with some mix-ins like nuts, seeds and chickpeas are a great way to make this a more balanced snack. If you are really looking for a lower sugar option, skip the chocolate and sweeter mix-ins (although I will never personally say no to chocolate!).

Is homemade popcorn a healthy snack? ›

Yes, popcorn is fun, but it's also healthy. Popcorn is a whole grain and a good source of fiber. And 3 cups of plain, air-popped popcorn weighs in at only about 95 calories. For the healthiest results, pop your corn in an air popper or in the microwave.

What is the healthiest popcorn? ›

The healthiest way to eat popcorn is plain and air-popped. However, most of us need a little seasoning to enjoy this snack. Because the whole grains in popcorn are so beneficial,11 don't undo their benefits by dousing your popcorn in butter and salt.

Is popcorn OK to eat everyday? ›

Popcorn is actually a good snack choice when eaten plain without the traditional butter flavoring. It's a healthy snack that can be eaten daily when prepared with low-fat ingredients.

Is popcorn good or bad for your stomach? ›

Unlike some snacks that may be heavy or greasy, popcorn is a light and easily digestible snack. It is gentle on the digestive system, making it an ideal choice for those with sensitive stomachs or digestive issues. Popcorn is low in fat and contains no cholesterol, which further contributes to its digestive ease.

Is buttered popcorn healthier than chips? ›

If you're choosing between those two items, popcorn is the healthier choice. Potato crisps/chips have minimal nutritional value and in regular form are very fatteneing; in baked form they're less fattening, but still not big on nutrients and often full of chemicals.

How to eat popcorn for weight loss? ›

Portion Control and serving size

When incorporating popcorn into a weight loss diet, portion control is essential. While popcorn can be a low-calorie snack, overeating it can still contribute to an excess of calories. It's important to be mindful of serving sizes and practice portion control.

What is the healthiest oil for popcorn? ›

Walnut, avocado or extra virgin olive oils are best when making popcorn on the stovetop. Canola oil is the next best option. Flaxseed and wheat germ oil shouldn't be heated, so they don't really work for popping popcorn.

What is the most unhealthy popcorn? ›

Worst: Lance's Movie Theater Butter Popcorn

"With 11 grams of fat 2.5 cups serving, Lance's Movie Theater Butter Popcorn is on the unhealthier side when it comes to bagged popcorn," says Megan Huff, RD, LD, Cardiac ICU Dietitian.

Is stovetop popcorn healthier than microwave? ›

Then there's the nutritional comparison. Depending on how much oil you use, making your popcorn on the stove should save you a few calories compared to the microwave stuff. Plus, unlike with Pop Secret, you're not forced to make a whole bag's worth (and subsequently eat it in its entirety, because you're only human).

Which popcorn is healthiest white or yellow? ›

Nutritional Value

Approximately 31 calories and 1.2 grams of fiber are found in one cup of air-popped white popcorn, while 35 calories and 1 gram of fiber are found in one cup of air-popped yellow popcorn. Both varieties of popcorn are regarded as nutritious treats despite these minor variations.

Can dogs eat popcorn? ›

Is Eating Popcorn Safe for Dogs? Yes and no. Plain, air-popped popcorn is safe for dogs to eat in small quantities. Buttered popcorn or popcorn with other toppings is not safe for your dog on a regular basis, although eating a few dropped pieces here and there probably won't hurt them.

Is homemade popcorn healthier than store bought? ›

Nutrition information per 33g serve

The homemade popcorn is lower in energy (kilojoules), fat, saturated fat and sodium, with more protein and fibre.

Is popcorn a good snack for weight loss? ›

Popcorn can indeed be a valuable addition to a weight loss diet. Its low-calorie, high-fibre, and whole-grain characteristics make it a filling and nutritious snack option. If you are looking to lose weight, it is essential to consume popcorn healthily, without excessive butter, oil, or sugar.

What are the health benefits of homemade popcorn? ›

In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.

Why is homemade popcorn healthy? ›

The healthiest type of popcorn is air-popped. That's because it does not have any added fats from butter or oil. Air-popped popcorn can be prepared in a popcorn maker and contains just one gram of fat.

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