50 Low-Carb Veggie Noodle Recipes (2024)

Today, I bring you the best and most flavourful Low-Carb Veggie Noodle Recipes from around the internet to make your life easier by having them all in one place!

50 Low-Carb Veggie Noodle Recipes (1)

I selected the best and most creative veggies noodle recipes from around the web for you. This is such a fun way to get your daily dose of vegetables. Why not turn your favorite veggies into noodles, right? I bet if you try one of these recipes, you won’t miss real pasta since all these dishes are very satisfying and healthy, too. These veggies noodle recipes are also low-carb, (mostly) paleo, gluten-free, and full of flavour.

What I use to make veggies noodles:

Here are the three tools I’ve been using to make my vegetable noodles. They are super helpful and make healthy low-carb noodles in seconds.

1. Paderno Vegetable Spiral Slicer:This is my favourite tool to make curly veggie noodles or pasta. In my opinion, this is the handiest tool to create long and curly vegetable and fruit strands (spiral). It also has three blades, which are very useful: chipper blade (for big holes), shedder blade (for small holes), and the straight blade.

Where to get it: You can find it on Amazon. Read the reviews about this product, which is definitely the top industry spiralizer.50 Low-Carb Veggie Noodle Recipes (2)

2. OXO Good Grips Julienne Peeler:I love my julienne peeler because it is also great for making noodles, but it doesn’t make the curly ones. You can quickly and safely make noodles or julienne strips out of firm fruits and vegetables, such as zucchini, carrots, potatoes, apples, peaches, and so on. On top of that, it is very small and easy to store.

Where to get it: You can find it on Amazon. This product can also be found at specialty food and kitchen stores.

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3. Oxo Good Grips Mandoline Slicer: To be honest, I don’t own this mandoline, but I have my eyes on it because I’ve been reading excellent reviews about this one. This is another tool you can use to make veggie noodles, but it doesn’t make the curly ones either. However, the best part of this tool is that you can make straight slices, crinkle cuts, and French fries.

Where to get it: You can find it on Amazon. Read the reviews to make your decision.
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50 Low-Carb Spiralizer Recipes

Zucchini Pad Thai Noodles “Zoodles” from White on Rice Couple (Picture Below)

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Zucchini Noodles (Zoodles) with Lemon-Garlic Spicy Shrimp from Skinnytaste

Zoodles and Meatballs (Zucchini noodles) from Skinnytaste

Shrimp Scampi Zoodles for Two from Skinnytaste

Healthy Zucchini Noodle Chow Mein with Pork from White on Rice Couple

Quick Spiralized Zucchini and Grape Tomatoes from Skinnytaste (Picture Below)

50 Low-Carb Veggie Noodle Recipes (6)Raw Zucchini Noodles with Tomatoes and Pesto from Skinnytaste

Kung Pao Chicken Zoodles for Two from Skinnytaste

Creamy ‘Pasta’ Alla Vodka from Lexi’s Clean Kitchen (Picture Below)

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4 Ingredient Creamy Vodka Steak Pasta from Pinch of Yum

Rainbow Vegetarian Pad Thai with Peanuts and Basil from Pinch of Yum

15 Minute Spicy Shrimp with Pesto Noodles from Pinch of Yum

Rainbow Power Salad with Roasted Chickpeas from Pinch of Yum (Picture Below)

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Garlic Shrimp with Zucchini Noodles from Primavera Kitchen (Picture Below)

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Zucchini Noodles with Basil Almond Pesto and Cherry Tomatoes from Heather Christo (Picture Below)

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Grilled Tahini Glazed Salmon with Cucumber Noodles from Heather Christo (Picture Below)

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Turkey Bolognese from Heather Christo

Thai Zucchini Noodle Salad from Heather Christo

20 Minute Healthy Chicken Parmesan from Pinch of Yum (Picture Below)

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Ginger Zucchini Noodle Egg Drop Soup from Snixy Kitchen (Picture Below)

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Shrimp Scampi with Zucchini Noodles from Closet Cooking (Picture Below)

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Healthy Chicken Pho with Zucchini Noodles from The Healthy Maven (Picture Below)

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Spiralized Mediterranean Beet and Feta Skillet Bake from Skinnytaste

Crispy Baked Shoestring Sweet Potato Fries from Sweet C’s Designs

Zucchini Pine Nut & Cranberry Paleo Pasta from Sweet C’s Designs

Vegan Coconut Curry with Sweet Potato Noodles from Food Faith Fitness

Italian Turkey Sweet Potato Casserole from Whitney Bond (Picture Below)

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slu*tty No-Carb Pasta from The Londoner (Picture Below)

Turkey Bolognese Zucchini Pasta from Primavera Kitchen (Picture Below)

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Raw Spicy Zoodles from The Glowing Fridge

Zucchini Pad Thai from Home. Made. Interest.

Crispy Baked Curly Fries from The Healthy Maven

Spiralized Garlic Sriracha Hash Browns with Baked Eggs from Fit Foodie Finds (Picture Below)

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Turnip Noodle Pesto Pasta Salad from Food Faith Fitness (Picture Below)

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Sun-Dried Tomato Greek Yogurt Chicken with Zucchini Noodles from Food Faith Fitness (Picture Below)

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Turnip Pesto Pasta with Artichoke Hearts and Kale from The Roast Root (Picture Below)

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Easy Stir-Fry & Spicy Noodle Soup from Lexi’s Clean Kitchen (Picture Below)

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Asian Peanut Zucchini Noodles with Chicken from Inspiralized (Picture Below)

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Cucumber Noodles with Peanut Sauce from Two Peas & Their Pod (Picture Below)

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Savory Parsnip Noodle Chive Waffles (Parsnapples) from Inspiralized (Picture Below)

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5-Ingredient Zoodles with Capers and Cherry Tomatoes from A Spicy Perspective

Raw Beet and Sweet Potato Salad from A Spicy Perspective

Braised Fennel Tomato & Bean Zucchini Pasta from A Spicy Perspective

5-minute Quinoa Pesto Zucchini Noodles from Simply Quinoa (Picture Below)

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Zucchini noodles with Tomato Sauce and Shrimp from Primavera Kitchen

Zucchini Noodles with Roasted Tomatoes from This Gal Cooks

Cucumber Noodles + Spicy Sesame Soy Dressing from This Gal Cooks (Picture Below)

Butternut Squash Noodles with Harissa Cashew Cream from Tasty Yummies

Fiesta Breakfast Bowl from Inspiralizer.

Avocado and Bell Pepper Salad from Inspiralizer.

If you recreate one of these recipes, please take a picture and tag @primaverakitchen and #primaverakitchen on Instagram! I would love to see your version. Thanks a lot.

If you like 50 Low-Carb Veggies NoodlesRecipes, please share them with your friends and family. Do you want to taste more? Subscribe to my newsletter, and follow Primavera Kitchen on Twitter, Pinterest,Instagram, and Facebook for all delicious recipe updates. As always, I really appreciate you stopping by.

50 Low-Carb Veggie Noodle Recipes (2024)

FAQs

What vegetable noodles are keto friendly? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

What pasta has the lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What vegetables can you make noodles out of? ›

Popular vegetables/fruits for spiralizing include:
  • Apple.
  • Beet.
  • Cucumber.
  • Pear.
  • Potato.
  • Sweet Potato.
  • Zucchini.
  • Celeriac, radishes, squash and turnips are additional veggies to consider spiralizing.

Do veggie noodles have carbs? ›

Veggie pasta contains wheat and powder from a variety of vegetables such as carrots and sweet corn. Depending on the brand, 2 ounces can contain one-fourth to a half serving of vegetables. Typically, a 2-ounce serving contains 200 calories, 41g of carbs, 8g of protein, and 4g of fiber.

What are the no carb noodles called? ›

Shirataki noodles are very low in calories and carbohydrates and have become popular as a low-carb and gluten-free alternative to traditional pasta. Shirataki noodles have a mild flavor and can be used in a variety of dishes, from soups and stir-fries to salads and pasta dishes.

What to replace rice with for keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

What can you substitute for pasta that is low-carb? ›

8 Low-Carb & Grain-Free Substitutes for Pasta
  • Zucchini. Zucchini is a popular noodle substitute because its texture makes it easy to spiral out into spaghetti-like shapes. ...
  • Cauliflower. ...
  • Spaghetti Squash. ...
  • Egg Noodles. ...
  • Cucumber. ...
  • Broccoli. ...
  • Eggplant. ...
  • Cabbage.

How many carbs a day to lose weight? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Are egg noodles ok for keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

What are the top 5 Spiralize vegetables? ›

Try Spiralizing These 5 Vegetables
  1. Kohlrabi. Kohlrabi may look funny, but when eaten raw it has a refreshing flavor with a mild, peppery bite. ...
  2. Beets. I'll happily eat beets every which way, although I especially love them as noodles. ...
  3. Broccoli. ...
  4. Carrots. ...
  5. Sweet Potato.
May 1, 2019

What can I put inside noodles? ›

  1. Butter and Milk (France) To give your noodle recipe a French twist, all you'll need are two ingredients: butter and 🥛 milk. ...
  2. Kimchi (Korea) ...
  3. Fried Bacon and Egg (USA) ...
  4. Peanut Butter and Sriracha Sauce (Thailand) ...
  5. Sliced Cheese (Italy) ...
  6. Sesame Oil and Soy Sauce (Japan) ...
  7. Garlic and Soy Sauce (China) ...
  8. Canned meat.
Sep 24, 2023

What is the best alternative for noodles? ›

6 Healthy Alternatives to Traditional Pasta
  1. Zucchini Noodles or “Zoodles” Zucchini is low in saturated fat and sodium, and very low in cholesterol. ...
  2. Squash Noodles. ...
  3. Quinoa Pasta. ...
  4. Rice Pasta. ...
  5. Black Bean Pasta. ...
  6. Shirataki Noodles.

What is the healthiest vegetable pasta? ›

Vegetable Noodles

Mix them with whole wheat pasta for more fiber and protein. Try zucchini pasta, which has about 33% of your daily value of vitamin C in one cup, plus folate and B vitamins. Butternut squash noodles have vitamin A.

Is Miracle noodle low carb? ›

Since a typical 4-ounce (oz), or 113-g, serving of shirataki noodles contains about 1–3 g of glucomannan, it's essentially a calorie-free, carb-free food. Glucomannan is a viscous fiber that can hold onto water and slow down digestion.

Can diabetics eat veggie noodles? ›

Additionally, there are alternatives such as vegetable noodles, cauliflower rice, and lentil pasta that someone may choose instead. Lastly, avoiding high-sugar sauces or high-fat creamy dressings can help someone to manage their weight and diabetes.

Is vegetable chow mein keto friendly? ›

Noodles: Containing a similar amount of carbs as rice, noodles and chow mein are a keto no-go. Sauces: Most sauces and dressings contain sugar, cornstarch, or both. You can ask to have them served on the side and use only a small amount, but be sure to ask how they make them; there may be lower carb options available.

Are chickpea noodles keto friendly? ›

No, Chickpea Pasta is NOT keto-friendly. Chickpeas are high in carbohydrates. A 100-gram serving delivers 45.61 grams of carbohydrates, which is pretty high by keto standards. You need only 20-30 grams of carbs when you are on a keto diet.

Can you have Chinese noodles on keto? ›

Noodles made from glucomannan flour are actually about 3% fiber and 97% water because this substance absorbs a lot of water. A 100g serving contains 10 calories, 3 g of fiber, and 0 g net carbs. Being low in calories and almost carb-free makes it an excellent substitute for regular noodles in Keto Chinese food.

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