Brussels sprout leaf salad recipe - Pamela Salzman (2024)

Brussels sprout leaf salad recipe

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Brussels sprout leaf salad recipe - Pamela Salzman (1)

  • Pamela
  • December 20, 2011
  • 24 Comments

Categories: Gluten-free/gluten-free adaptable, Greens, Holiday, Recipes, Salads, Vegetables, Vegetarian

I am a sucker for traditions most likely because I grew up with so many, most of which are still alive today. In my family, Christmas Eve is the biggest night of the year. Despite the fact that I moved from New York 20 years ago (gasp!), I have never missed it once. And in all these years, it hasn’t changed much except for the fact that it has grown considerably from a sit-down dinner for 40 to a sit-down dinner for up to 80. We’re so many people, that we even have a priest come to the house to perform mass in the living room. Someone still dresses up as Santa and comes down the stairs after dinner to sit with the children who still believe. There are a few hundred gifts to be given and carols to be sung. It is truly a magical night.

As far as food goes, it’s the biggest potluck you have ever seen in your life. Italian Christmas Eve dinners usually revolve around fish and ours is no different. There are usually several versions of codfish, as well as eel, scallops, mussels, octopus and linguine with clam sauce. Would it surprise you that my husband’s Christmas Eve tradition is to stop by Sal’s pizza before coming to dinner? Thankfully I have a mother who loves vegetables as much as I do, but she’s usually the only one who makes any, except for salad. The long-standing tradition on Christmas Eve is that if you are pregnant, you get a break. You only need to bring a salad since that is much easier to make than almost anything else. In years past, my aunts, and now my cousins and my sisters and I have announced our pregnancies by entering the dining room with a salad. It’s always a very joyous moment.

Because I usually arrive on December 23rd and there are dozens of gifts from Amazon that need immediate wrapping, I usually make a pan of gingerbread to bring and call it a day. But also my parents are usually monopolizing their small-ish kitchen with eel prepartion and that’s enough for me to stay the heck out of there. This year I arrive on December 22nd and I have a whole extra 24 hours to play with, so I thought I would make something a little more interesting for Christmas Eve, something that showcases the kind of food I love to share. I immediately thought of this Brussels sprout leaf salad, which is such a different and delicious way to eat this incredibly nutritious and tasty vegetable that seems to get roasted more than anything else. I also think it’s just perfect for Christmastime because the green from the leaves and the red from the dried cherries are just so festive. The blanched leaves do not taste much like brussels sprouts at all, but in fact very neutral. The salad goes beautifully with turkey, pork, beef and fish. I would normally not recommend making this salad for an enormous crowd since you have to core each sprout and separate all the leaves for blanching. But I have it pretty well down to 30 seconds a sprout, with 2 pounds taking me about 20 minutes. My sisters, my daughters and I can likely tackle 10 pounds of sprouts at the kitchen table and catch up on all the gossip. We’ll do all the prep the day before, as well as make the vinaigrette and I’ll dress the salad just before serving on Christmas Eve.

So it looks like I’m starting a new tradition, which is that you can bring a salad if you want, especially if you are trying to get your family to eat more healthfully. But for the record, I am absolutely, positively, most definitely NOT pregnant!

5.0 from 2 reviews

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Brussels Sprout Leaf Salad

Author:Pamela, adapted from La Grande Orange Cafe as printed in the Los Angeles Times

Serves:8

Ingredients

  • 2 pounds Brussels sprouts, washed, cored and leaves separated (discard the core)
  • 1 Tablespoon finely chopped shallot or 1 teaspoon minced garlic
  • 1 teaspoon lemon zest (do not omit this – it makes the salad!)
  • 2 Tablespoons lemon juice
  • 1 Tablespoon raw honey or maple syrup
  • 1 teaspoon whole grain or Dijon mustard
  • ½ cup unrefined, cold-pressed extra-virgin olive oil
  • 1 teaspoon sea salt
  • Freshly ground black pepper
  • 6 Tablespoons dried cherries or cranberries
  • 6 Tablespoons whole raw almonds, toasted and chopped or sliced

Instructions

  1. Prepare a large bowl of ice water. In a large pot of salted (about 1 Tablespoon kosher salt) boiling water, blanch the brussels sprout leaves just until they are a vibrant green and barely tender (less than 2 minutes). Drain and immediately submerge in the ice water to stop the cooking. Drain and dry well. You can do this in a salad spinner.
  2. In a small bowl, whisk together the shallot, lemon zest and juice, honey, mustard, sea salt and pepper. Continue whisking while slowly drizzling in the olive oil until the oil is emulsified or put everything in a screw-top jar and shake vigorously.
  3. In a large serving bowl, toss the Brussels sprout leaves, dried cherries, almonds and just enough vinaigrette to lightly moisten. Taste for seasoning and serve.

Notes

Hazelnuts or pecans can be substituted for the almonds.
Dried blueberries can be substituted for the dried cherries, so can pomegranate seeds.
Diced, roasted beets are a complementary addition.
Shaved Manchego cheese can be added, as done in the original.

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Comments

  1. Brussels sprout leaf salad recipe - Pamela Salzman (15)

    Tina P

    This is sooo delicious! I made it to go with our Thanksgiving dinner. We were tired of having roasted Brussels sprouts, and we wanted something light and bright to balance out the buttery, creamy heaviness of the other sides. I never knew you could do this with Brussels sprouts. It was perfect, and it went right into my recipe book of favorites. Thank you for sharing this recipe!

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    • Brussels sprout leaf salad recipe - Pamela Salzman (16)

      PamelaModerator

      Great choice. So happy you enjoyed it. This is one of my favorite salads ever!

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  2. Brussels sprout leaf salad recipe - Pamela Salzman (17)

    Rebecca

    This has been my go-to salad for years now. At holiday dinners, it’s a classy accompaniment to holiday roasts (turkey, ham, beef). In the deep of winter, I’ll make a batch on the weekend and take it to work all week for lunch. The leaves hold up to the dressing for days. I love, love, love this salad! Thank you so much.

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    • Brussels sprout leaf salad recipe - Pamela Salzman (18)

      PamelaModerator

      SO glad you love it. It’s in my top 5 favorite salads ever!

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  3. Brussels sprout leaf salad recipe - Pamela Salzman (19)

    Sharon Kennedy

    This salad is SO good!
    The only problem is I can’t stop eating it!

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  4. Brussels sprout leaf salad recipe - Pamela Salzman (21)

    Cheryl

    Just wondering if you steam the brussel sprouts first or go right into cutting the core out of each sprout then blanching? Thanks!

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    • Brussels sprout leaf salad recipe - Pamela Salzman (22)

      PamelaModerator

      The best method is to remove all the leaves and blanche the leaves. A bit of work, but this salad is divine.

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  5. Brussels sprout leaf salad recipe - Pamela Salzman (23)

    Alex

    Made these last night for a crowd of 20 for our Hanukah party. It was the perfect accompaniment to the heavy brisket and latkes. It stole the show. Definitely worth the effort you get in praise for this one 🙂 As always, thanks!

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    • Brussels sprout leaf salad recipe - Pamela Salzman (24)

      PamelaModerator

      That’s great, Alex! I agree, definitely a little more effort than a typical salad, but so much more special and delicious!

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  6. Brussels sprout leaf salad recipe - Pamela Salzman (25)

    Doreena

    This salad was so delicious. I couldn’t wait to get back from my Florida vacation to make it. So good!!!

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    • Brussels sprout leaf salad recipe - Pamela Salzman (26)

      PamelaModerator

      Hope you had a nice trip. I was excited to get back in the kitchen too after the holidays!

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  7. Brussels sprout leaf salad recipe - Pamela Salzman (27)

    Tamar

    I tried this salad for our Christmas dinner (along with your banana date bread and coconut macaroons) and all were delicious! Everyone loved the salad and there were no left overs for us the next day. Thanks so much for all the delicious and healthy recipes!

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    • Brussels sprout leaf salad recipe - Pamela Salzman (28)

      PamelaModerator

      I am so glad you made it and that it turned out to your liking. Sounds like you’ve been busy in the kitchen — love it! Happy New Year!

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  8. Brussels sprout leaf salad recipe - Pamela Salzman (29)

    Paola

    Since I LOVE Brussels sprouts, I shall definitely make it. Thanks for the recipe and happy holidays to you all.

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    • Brussels sprout leaf salad recipe - Pamela Salzman (30)

      PamelaModerator

      Happy Holidays, Paola!

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  9. Brussels sprout leaf salad recipe - Pamela Salzman (31)

    Tina Brutsch

    Yes, it is time consuming but it is delicious and so so beautiful. Happy Holidays

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    • Brussels sprout leaf salad recipe - Pamela Salzman (32)

      PamelaModerator

      Much more beautiful than my pictures. Happy holidays to you, Tina!

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  10. Brussels sprout leaf salad recipe - Pamela Salzman (33)

    Palmina

    Are you starting a new tradition of blogging your pregnancy?! Looking forward to your salad

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    • Brussels sprout leaf salad recipe - Pamela Salzman (34)

      PamelaModerator

      Don’t make me make a gingerbread again!

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  11. Brussels sprout leaf salad recipe - Pamela Salzman (35)

    Time consuming but SO WORTH IT! We did use pomegranate seeds and shaved Manchego. Decided to have the leftovers the next night, too. Very pretty salad.

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    • Brussels sprout leaf salad recipe - Pamela Salzman (36)

      PamelaModerator

      I’m so glad you said that it’s worth the effort, because I really think that, too. I normally just plunk myself down in front of the tv and get the sprouts done lickety split. It’s one of my favorite salads ever.

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  12. Brussels sprout leaf salad recipe - Pamela Salzman (37)

    Jennifer S

    This was my fave salad at Le Grande Orange! So glad you’ve shared it here! And…. For the first few paragraphs I really did think you were going to announce a pregnancy!!! LOL. Happy holidays! Xx

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    • Brussels sprout leaf salad recipe - Pamela Salzman (38)

      PamelaModerator

      BIG LOL! THAT ship has sailed for good. Happy holidays and happy cooking!

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Brussels sprout leaf salad recipe - Pamela Salzman (39)

I come from a large Italian-American family with 28 first cousins (on one side of the family!) where sit-down holiday dinners for 85 people are the norm (how, you might ask – organization! But more on that later …).

Some of my fondest memories are of simple family gatherings, both large and small, with long tables of bowls and platters piled high, the laughter of my cousins echoing and the comfort of tradition warming my soul.

Brussels sprout leaf salad recipe - Pamela Salzman (40)

Brussels sprout leaf salad recipe - Pamela Salzman (41)

Brussels sprout leaf salad recipe - Pamela Salzman (42)

Brussels sprout leaf salad recipe - Pamela Salzman (43)

Brussels sprout leaf salad recipe - Pamela Salzman (2024)

FAQs

Do you wash Brussels sprouts before or after you cut them? ›

Sauté: Wash sprouts under cold running water and remove any yellow spots and then cut them in half.

Can you eat brussels sprout leaves raw? ›

Brussels sprouts leaves can be used raw and in cooked applications such as stuffing, steaming, roasting, and sautéing. When raw, they can be sliced or chopped and added to salads and smoothies.

What to do with the outer leaves of Brussels sprouts? ›

The leaves can be used in the same ways as kale, cabbage or collard greens by sautéing, shredding into salads or adding to green smoothies.

Why is brussel sprouts controversial? ›

Because PTC is prevalent in Brussels sprouts, these so-called "Supertasters" perceive them as intensely bitter. This is all connected to a taste-related gene called TAS2R38, which has a variant called AVI and one called PAV.

What gives Brussels sprouts a better taste? ›

About 30 years ago, a Dutch scientist identified the chemicals that made brussels sprouts bitter. He selected seed varieties with lower levels of the bitter chemicals and bred new high-yielding varieties that tasted less bitter.

Why soak Brussels sprouts in salt water? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

What is the black stuff in Brussel sprouts? ›

Fungal and bacterial infections cause black spots on Brussels sprouts. Prevent with spacing, air circulation, and tool sterilization. Treat with natural remedies or chemicals as a last resort.

Why do you soak Brussels sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

When should you not eat brussel sprouts? ›

If any of the leaves have brown spots or are yellowing, it's a sign of early spoilage. If you remove the blemished leaves and the interior looks OK, you can still use the sprout. However, if the interior leaves are also showing blemishes or yellowing, it's best to toss it (or compost it, if you can).

Can you eat raw Brussels sprouts in a salad? ›

We love Brussels sprouts in so many dishes, whether roasted or fried. But there's some exciting preparations that don't necessarily involve cooking at all. Raw Brussels sprouts can be a delicious addition to so many salads and slaws, and they couldn't be easier to enjoy.

What vegetables cannot be eaten raw? ›

These are the 6 vegetables that should never be consumed raw
  • Potatoes. Uncooked potatoes not only taste bad but can also lead to digestive problems. ...
  • Cruciferous Vegetables. ...
  • Red Kidney Beans. ...
  • Mushrooms. ...
  • Eggplant. ...
  • French Beans.

Can you eat the large leaves of Brussels sprouts? ›

The top leaves and the stem are both edible and easy to prep. Brussels sprout leaves are very nutritious. Trim them from the top of the stalk, rinse, and dry. Toss the leaves into a healthy salad, or sauté them as a tasty side dish with bacon, onions and garlic.

Can you freeze brussels sprout leaves? ›

Yes, you can freeze Brussels sprouts to enjoy later! Freezing preserves the freshness and nutrition of these delicious fall vegetables.

What parts of the brussel sprout plant are edible? ›

All parts of the Brussels sprout plant is edible, including the leaves, which can serve as a substitute for cabbage in any recipe.

Why do you soak brussel sprouts before cooking? ›

Not only can soaking make the centers more malleable, but the water that's absorbed into them will create a steaming action, whether you choose to roast, saute, or make your Brussels sprouts in your air fryer. The steam can help to ensure the cooking is even throughout the Brussels sprout.

Why do you put a cross in the bottom of brussel sprouts? ›

Some people swear by cutting a cross in the bottom of each sprout, which they believe allows them to cook all through – but it's not necessary, and you'll save time if you don't.

Why put crosses on brussel sprouts? ›

In fact, the tradition of cutting a cross in the base of a sprout might have less to do with culinary technique and more to do with superstition. In Medieval times, it was believed that evil spirits and demons lived between the leaves of the vegetable, and they would enter anyone who ate them, making them ill.

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

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