Cauliflower curry recipe | Jamie magazine recipes (2024)

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Potato & cauliflower curry

With parathas

  • Vegetarianv

With parathas

  • Vegetarianv

“Simple curries like this are all over India, where they’re a mainstay of roadside snacks for travellers and workers. Adjust the chilli heat as you like, and feel free to add or substitute other vegetables, such as peas, broccoli and spinach. ”

Serves 6

Cooks In1 hour 10 minutes

DifficultyNot too tricky

Jamie MagazineVegetablesIndianBreadPotatoCauliflower

Nutrition per serving
  • Calories 482 24%

  • Fat 13.7g 20%

  • Saturates 4.3g 22%

  • Sugars 8.5g 9%

  • Protein 13g 26%

  • Carbs 70.7g 27%

Of an adult's reference intake

Cauliflower curry recipe | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Andy Harris

Tap For Method

Ingredients

  • 3 tablespoons vegetable oil
  • 2 onions , sliced
  • 4 cloves of garlic , chopped
  • 6cm piece of ginger , peeled and chipped
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 3 tomatoes , grated
  • 6 curry leaves
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground tumeric
  • ½ teaspoon cayenne pepper
  • 1 kg maris piper potatoes , or any other floury potatoes thickly diced
  • 1-2 green chillies , deseeded and sliced
  • 1 large cauliflower , cut into florets just larger than the potato
  • Greek-style yogurt , to serve
  • PARATHAS
  • 300 g chapati flour , plus extra for dusting
  • 2 tablespoons butter , melted

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Cauliflower curry recipe | Jamie magazine recipes (4)

Recipe From

Jamie Magazine

By Andy Harris

Tap For Ingredients

Method

  1. For the paratha dough, combine the chapati flour in a large bowl with ¾ teaspoon salt and about 200ml cold water, then knead for 10–12 minutes. Shape into a ball, cover with a damp tea towel and leave to rest.
  2. Heat most of the vegetable oil in a pan over a medium heat and sauté the onion, garlic and ginger, stirring, for 6–8 minutes, until softening. With a slotted spoon, remove the onion mixture to a bowl and set aside.
  3. Toast the mustard and cumin seeds in a dry pan over a medium heat for 30 seconds, stirring constantly with a wooden spoon, until fragrant. Transfer to a large saucepan with the rest of the vegetable oil, tomatoes, curry leaves and remaining spices. Cook for a further 5 minutes over a medium heat.
  4. Add the reserved onion mixture, potatoes and chillies and season generously with salt and pepper. Pour in about 600ml water, or enough to just cover the mixture. Bring to a simmer over a low heat, cover with a lid and continue to simmer for 8–10 minutes. Add the cauliflower and cook for another 8–10 minutes, or until the sauce has thickened and the potatoes and cauliflower are tender.
  5. Meanwhile, cook the parathas. Place a flat, cast-iron, Indian-style tava over a medium-high heat. If you don’t have one of these, use a frying pan or flat griddle. Divide the dough into 6–8 balls. Lightly flour a flat surface and roll the first ball into a 12cm circle. Lightly brush with the melted butter and place on the hot tava or pan. Cook for a few minutes on each side, or until the bread begins to blacken and blister. Repeat with the remaining dough.
  6. Serve immediately with the curry and a bowl of yoghurt on the side.

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Cauliflower curry recipe | Jamie magazine recipes (8)

Recipe From

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By Andy Harris

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Cauliflower curry recipe | Jamie magazine recipes (2024)

FAQs

Cauliflower curry recipe | Jamie magazine recipes? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

How long does fresh cauliflower take to cook? ›

Cooked cauliflower florets keep their shape best when steamed (5-10 mins) – remember to place them upright in the steamer. It can also be boiled (takes 5-10 mins for florets; around 10 mins for a whole cauliflower). For both cooking methods, test regularly with the tip of a knife to make sure they don't overcook.

Can you put any vegetables in curry? ›

The curry base is made with onions, tomatoes, ginger, garlic, red chilli powder and garam masala. I prefer to go with potatoes, carrots, peas, green beans, cauliflower, corn and bell peppers. Though you can use other veggies like baby corn, sweet potato and broccoli, the curry will have different flavors.

Why do you soak cauliflower before cooking? ›

This process – which should last 10-20 minutes - destroys several microbes and large parasites. As cauliflower is highly susceptible to microbial attacks, it should be washed once again. This time, boil some water and put the cauliflower florets in it. Keep for five minutes and remove from the hot water.

Is it necessary to boil cauliflower before cooking? ›

It's best to steam vegetables. If you have a pot that is large enough to steam whole cauliflower or cut up in small pieces. If you boil in water. You will waste vitamins, and flavor.

What can I add to curry to make it taste better? ›

The easiest way to fix a bland and tasteless curry is by adding spices like red chili powder, cumin, coriander, garam masala, curry leaves and turmeric. Just make a quick tempering and pour over the curry to give it a nice punch of spices and herbs.

What vegetables go well in curry? ›

Stuff I regularly use:
  • Bell peppers.
  • Onion.
  • Green beans.
  • Broccoli or anything in that family.
  • Peas and Snap peas in particular.
  • Eggplant.
  • Potato.
  • Corn.
Aug 24, 2021

Do onions go in curry? ›

Just about every Indian curry is about onions. They are the foundation. The spices make a curry sing but the onions are the heart.

How do you know when cauliflower is cooked? ›

Season the florets with salt and pepper, and cover the pot. Let them steam until the tip of a knife or fork can be inserted easily without resistance, 8 to 10 minutes, depending on size. The ideal steamed cauliflower should read al dente, never mushy.

How do you know when cauliflower is done? ›

Cauliflower heads should reach 6 to 8 inches in diameter before they are ready to harvest. The heads should be compact and firm. Heads may be smaller but already opening up and should therefore still be harvested. Course texture means the plant is over mature, and it should be pitched.

Is it better to boil or steam cauliflower? ›

taste better. The other good thing about steaming cauliflower is that it's freezer ready. What you can't eat today, bag and freeze for another meal next week.

Does cauliflower take longer to cook than broccoli? ›

Cauliflower can take a little longer to cook than broccoli. That's why it's important to make sure your florets are cut small and approximately the same size for even cooking time.

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